| Fish oil is a
common term used to refer to two kinds of omega-3 fatty acids:
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3
fats are usually found in fish, animal products and phytoplankton. Fish oil
is recommended as a source of these omega-3 fats as they are the cheapest and
most common source of them.Fish oil provides a variety of benefits when
supplemented, particularly when the ratio of omega-3 and omega-6 fatty acids
in the body is almost equal (1:1). The average diet (red meat, eggs, and so
forth) are high in omega-6 fatty acids, which is why fish oil is recommended
(to balance the ratio).A ratio of roughly 1:1 is associated with healthier
blood vessels, a lower lipid count and a reduced risk for plaque buildup.
Fish oil can also decrease the risk of diabetes and several forms of cancer,
including breast cancer.Fish oil works primarily through eicosanoids, which
are signalling molecules. A proper ratio of omega 3:6 fatty acids will
influence which eicosanoids are released in response to stress.It should be
noted that fish oil can also reduce triglycerides in people with high
triglyceride levels. However, it can also increase cholesterol, so care
should be taken before supplementing fish oil for this purpose. |
